"If you don't have it, you can't eat it". This is a weight watchers quote, from my meeting last night. Great quote. It goes two ways, first for me it's chocolate and candy. If I don't have them accessible in my house I can't eat it. Second reason is you need fresh fruits, veggies, and lean meats on hand at home to eat them. For me it's all in prepration of food, I need to roast a few days of veggies and make meatloaf muffins to have on hand to grab and go in the morning. Otherwise fast food is calling my name. Still at 58.8 lbs to go. Hoping to stay at that level, tomorrow will be a little out of my control. I have a seminar for work that lasts all day and we will be going out for supper afterwards. I just need to make smart and controlled choices. No cookies during the seminar break and no cheesecake with supper. May my willpower stay strong as it is right now.
What I'm eating today, breakfast: 4 egg whites, red pepper, onion, strawberries with agave nectar, and 1 cup skim milk. Snacks: 2 turkey muffins, a little ketchup on the side, Green Giant Valley Fresh Steamers Market Blend, chobani yogurt, and an apple. We'll see what else comes my way today.
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