Breakfast: Chicken Apple Hash, 3 oz chicken breast and grated apple sauteed with 2 tsp cinnamon
Lunch: 3 oz chicken breast boneless skinless, mashed cauliflower, green beans
Dinner: Subway: Sweet Onion Chicken Terriyaki Salad, spinach, cucumbers, onions, peppers, and sweet onion sauce
Snacks: Ground Turkey, blueberries, chicken breast 3 oz, green beans, smoothie: 1 pear, 4 oz unsweetened cranberry juice, 1/2 cucumber, 1/2 tsp fresh ginger.
Totals today
Calories: 1333, Carbs 169, Fat 24, Protein 116
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