I'm back on the wagon today, over the weekend big surprise I have 60 lbs to lose. Breakfast: egg whites, pepper, onion, safflower oil. Lunch: turkey muffins, reduced carb ketchup (I love this stuff), asparagus, blueberries. Snacks: 2% Cottage Cheese, turkey muffins, apple, protein powder. Dinner: Salmon 4 oz, Broccoli, Asparagus, Cranberry Juice.
Total calories today: 1364, carbs:115, fat: 36 grams, protein 147.
A great day today, hope these continue.
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