Breakfast: egg whites, peppers, onion, safflower oil, milk skim
Lunch: Ground Turkey, peppers, spaghetti sauce, Green Giant Valley Fresh, Healthy Colors Blend (1/2 bag).
Dinner-Fat Flush Turkey and Veggie Soup, skim milk
Snacks for today. I was really snacky today. 2 orange, the other 1/2 of the Healthy Colors Bag, ground turkey, peppers, spaghetti sauce, 2 Smoothies each made with 4 oz unsweetened cranberry juice, 1 pear, 1/2 cucumber and 1/2 tsp fresh ginger and smore more ground turkey.
Ok no so terrible for calories today, 1778, carbs 216, fat 48, protein 135.
Alright so I went a little over my sparkpeople recommendations for my goal. My calorie range is 1290-1640, carbs ok, fat ok, and protein still ok.
Tomorrow will be a better day, right?
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