Day 8, March 8

Trying to do gluten free today, day 1
Breakfast: Egg whites, onion, safflower, skim milk, red peppers
Lunch: Fat Flush Turkey and Veggie Soup, Blueberries
Dinner: Ground Turkey 4 oz, Green Giant Steamer, Prego Sauce, skim milk
Snack: Fat Flush Turkey and Veggie Soup, Orange, 2% Cottage Cheese 1 cup, Smoothie 4 oz unsweetened cranberry juice, 1 per, 1/2 cucumber, 1/2 tsp fresh ginger.

                                   Calories:1445            Carbs: 174          Fat: 36     Protein 124
Spark People Ranges Calories 1290-1640, Carbs: 145-266, Fat 29-64, Protein 60-144