Breakfast, egg whites, onion, safflower oil, skim milk
Lunch Fat Flush Turkey Veggie Soup, 1 apple
Dinner: Fat Flush Turkey Veggie Soup, baby carrots, hummus
Snack, hummus and baby carrots, blueberries 1 cup, 1 smal orange, 1 cup 2% cottage cheese.
Calories 1244, carbs 163, fat 29, protein 100
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