Back to work today, great start to the day. Egg Whites, peppers, onion, safflower oil, skim milk, and blueberries. Ok a little over the top on blueberries, but was hungry, 2 cups of blueberries.
Lunch: 2 turkey muffins, asparagus and reduced carb ketchup.
Snacks: Cottage Cheese 2%, 2 Turkey Muffins, Apples, reduced carb ketchup, veggies finally today, green beans and broccoli
Supper: Ground Turkey, spaghetti sauce, skim milk, red peppers, green beans.
Calories today: 1394, Carbs: 165, Fat 30, Protein 131.
Great day today.
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