Breakfast: egg whites, onion, peppers, safflower oil
Lunch: Green Beans, ground turkey
Dinner: Subway: Sweet Onion Chicken Terriyaki Salad, spinach only for greens, veggies, cucumbers, onion, and green peppers, no cheese, with Sweet Onion Sauce for dressing, no croutons
Snacks today: Banana, apple, blueberries 1 cup, 4 oz ground turkey
Calories: 1125, Carbs: 143, Fat: 28, Protein 87
A bit low for protein today, need to eat some more tomorrow.
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